How Can I Stop Gambling and Save Money?

When you can’t control your real money games and it leads not only to losses but also to issues like debts, depression, and other negative situations, these are warning signs speaking about gambling problems. And it’s essential to not only reveal the problem in time but also to solve it with the help of professionals. Mainly, it’s a complex of things to help a compulsive player, including both standard tools like self-exclusion or deposit limits and more serious steps like professional treatment options. On this page, you will learn about both helping options and find out what this treatment is like.

The problem of compulsive gamblers causes problems not only for the players themselves but also those who surround these people. Mainly, these are family members of affected gamblers. Besides, these can be colleagues, friends, or just indifferent people who want to help. And the best way to help a person stop gambling is by following these steps:

One more essential aspect is supporting players who are in trouble. It’s worth speaking about the situation, trying to find out what happened, and creating a helpful environment where a gambler feels safe and can relax, overcoming the addiction issue.

When you understand that a problem of this kind really takes place, you can modify your gambling behavior to minimise risks. These are the 7 top tips Australians can opt for:

For sure, professional expert help is essential. But when we are talking about the earliest stages of problem gambling or simply some precautionary measures, there are some steps to opt for yourself. For example, playing according to the determined bankroll, activating various limits like deposit or losses ones, or asking casino managers for self-exclusion. Besides, it’s worth setting game session limits, such as up to 2 hours per day, up to 5 hours per week, and up to an hour for a gambling session. However, when the problem is more serious, the help of a mental health professional is a must. It’s also proved by Australian gambling statistics. This way, a player can easily manage the quitting gambling issue.

When you are aware of your own problems, you should consult your local support group. Support groups are groups whose members have a similar experience or past experience. Though support groups do not require specialist intervention, the users can try them online or in person in a chatroom. Gamblers Anonymous provides an individual support service for those struggling in the gambling industry. The Group focuses on following the familiar 12 Step approach that other organisations, such as Anonymous and Alcohol Anonymous use. To get more support groups for players, please call the National Problem Gambling Hotline.

When a person faces a compulsive gambling problem, this can be revealed according to several factors. Here are the most obvious signs:

When you are not gambling but see a person facing problems of this kind, ask this person whether you can help them. But it should be lending money. Instead, you should contact helping organisations and support that person.

One more approach to avoid gambling and prevent relapse is a tip when you find alternatives. For example, spending time deep breathing during rock climbing and searching for new hobbies. This way, you save money and diversify your free time.

Well, a gambling problem is a complex issue that depends on many factors, even environmental factors. That’s why it’s worth being prepared to fail when you gamble again. And it’s important to understand whether it’s important or not. For example, you may decide to gamble rarely, maybe once a week. This way, you easily control your activity and avoid addiction. So you shouldn’t be angry with yourself when something goes wrong, just continue and you’ll improve your mental health, controlling your gambling at the same time.

Admitting that you suffer from gambling addiction is the first helpful tip to escape problems when dealing with real money funds. You need to analyse your bets and your total gambling behaviour. When your losses are too large and frequent and you are depressed after such games, these are the first signs.

Once you’ve realised that you’ve faced this problem, don’t worry. Fortunately, gambling addiction can be cured, especially when gamblers opt for professional help. As a result, it won’t be difficult to master avoiding gambling and replace this activity with safe hobbies that don’t cause behavioural addictions.

If you’ve been so fond of online casino games, whether top-tier pokies or tables, don’t quit this entertainment at once since it may cause more difficulties. Instead, make small yet regular steps. For example, decrease your bankroll, play at lower stakes, or play twice less frequently than you normally do.

Actually, these can be not only gambling apps but also online software, such as NetNanny. It can be used by either players themselves or friends and family. When the app is modified accordingly, it can block access to certain sites, for example, gambling ones.

Don’t get at a loss thinking that your gambling addiction won’t let you live your previous life. In fact, anyone can overcome gambling addiction, which means that you don’t have to get upset when dealing with it yourself.

You should realise that a gambling problem is caused by your own behaviour, and you can control it to influence the situation. It can be improved by personal relationships and self help groups. Plus, thanks to self esteem, you can find out whether there are underlying problems causing the addiction.

There is a popular tip provided by the National Council on problem gambling. It’s recommended for young adults in Australia to read about other users who managed to postpone gambling. For example, on Reddit. This way, you can find out how other players managed to deal with the gamble problem.

When the help of medical professionals in clinics is too expensive, you can seek professional help to deal with gambling problems online. These can be organisations like Gamblers Anonymous. Besides, you can find a licensed professional counselor. However, when there are mental disorders like bipolar disorder, you should better visit a clinic.

Some compulsive gamblers want to overcome the gambling difficulty not only for a certain period but for good. This makes sense when you see that the problem is too serious (gambling debts, mental health issues, too much gambling money spent, etc.). In this case, there are several top tips:

Not to urge to gamble, problem gamblers get professional help where experts are doing their best to replace the activities so that you want to go hiking rather than gamble. It’s only one example, but its overall issue is that you need to make a healthier choice and do what is good for you rather than what suits your bad habits.

As for alternatives to the gamble activity, there can be loads of them, it all depends on what you like more. For example, you can play video games (not gambling ones), read books, watch films, or dedicate more time to your work. The time you used to gamble can be spent on various helpful activities you appreciate the most.

When you are a problem gambler and you feel that you are in financial trouble trying to get extra money via the gamble activity, don’t worry. This can be solved when you know how to avoid compulsive stakes. You or your family member can get special tools on your PC to block gambling sites. Besides, your online casino can have special responsible gambling tools for you not to urge to gamble. And finally, you can ask for professional help at organisations like gamble and alcoholics anonymous. Remember that you can control your activities, gambling is a matter of luck, and it’s not a way to get income. With this in mind, your experience is sure to be safe!

If you still aren’t sure that everything is clear, here are several frequently asked questions to give you the answers about the best online casino sites and sum up the above.